I am deeply passionate about supporting individuals and couples through life’s challenges. Whether you’re navigating relationship difficulties, neurodivergence, grief, anxiety or depression, questions around identity, or the impact of trauma, I offer a warm and non-judgmental space where you can feel seen, heard, and understood.

My approach is client-centred, trauma-informed, culturally responsive, and spiritually informed. I believe therapy is about more than managing symptoms. It’s an opportunity to better understand yourself, explore the experiences and patterns that have shaped you, and create meaningful change.

I tailor our work to your unique needs, drawing from Emotionally Focused Therapy (EFT), mindfulness-based approaches, Cognitive Behavioural Therapy (CBT), Narrative Therapy, Solution-Focused Therapy (SFT), and Dialectical Behaviour Therapy (DBT).

I am deeply passionate about supporting individuals and couples through life’s challenges. Whethe... Read More

I am a Registered Psychotherapist (Qualifying) in Ontario. I work with teens, adults, and couples on anxiety, grief, neurodivergence, perfectionism, academic stress, life transitions, and the push and pull of family and cultural expectations. My approach is warm, collaborative, and person-centred. You do not need to arrive with the right words, and nothing you bring will be judged. I draw on relational, person-centred, CBT, and ACT approaches, with a trauma-informed lens, and we shape the work around what you need, at a pace that feels right for you.

Sessions are in English, Punjabi, Hindi, or Urdu. Say it whichever way it comes to you.

I am a Registered Psychotherapist (Qualifying) in Ontario. I work with teens, adults, and couples... Read More